Derrick and I have set up a little work out regime to get back into shape for ourselves and for our upcoming cruise for NY's! We started it 2 weeks ago and here is the breakdown:
Derrick will work out 4 days a week, more than likely swimming, but if not swimming lifting weights. He joined a pool right across the street for me and it is so convenient for him to go there while I am at school.
Because I do not work out nearly as long as Derrick (he works out an hour to an hour and a half a day) I will work out 6 days a week! Miraculously I have found the time to fit it in thus far but the upcoming wedding this week is presenting a problem. Derrick is cutting me no slack so it looks like I will have to take a little run while in Charleston. My workouts consist of:
- the first week I ran a mile (just to get back into the scheme of things)each day,
- the second week which I am currently in I am running a little over 2 miles each day,
- and the 3rd week I will run 3 miles a day.
http://www.runtex.com/web/4-2.asp
Another idea we had was for me to go swim with Derrick. We planned for me to go with him this past Friday for the first time. Unfortunately I never thought I would swim again so I threw away my old bathing suits and swim caps during the move. Derrick had to go find a suit for me while I was at school and check out the super cool suit he got me!
We went right after school on Friday which is impressive to say the least that I have energy at the end of a week of teaching, but somehow I do! We only had time to swim for 45 minutes but I did a 1200 which is pretty good I think considering I haven't swam laps in years! (that is 48 laps for those of you not sure). Derrick did more than I did but I hung in there pretty well:) If I go and swim with him that counts as 2 days of working out for me:) I do have to pay $4 every time I go with him so it's not free like running.
I am loving this working out idea though. We are sticking to it really well and I really do have so much energy and I look forward to running after school. I get to clear my head and just jam out to some tunes (I do contemplate running like Phoebe in the one Friends episode but I haven't done it yet). For a quick recap of that little part of Friends click on the link:)
http://www.youtube.com/watch?v=E_0Ta_DIWuU
For Christmas I think my mom is going to get me a bike and then I plan to do mini triathlons or Women's ones which are easier than a standard one. I am an experienced swimmer and now am getting decent at running, so the biking will be my last edition!
So I hope I stick with it. I am doing really well and I have no excuse to not! A lot of times vacations of something comes up and once I stop it's hard to get back into the swing of things but I have nothing coming up that will prevent me from working out! 5K's here I come!
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